Many people love the fall season for its briskness, colors and relaxing atmosphere. However, there’s one not so tiny problem: the leaves that accumulate on your yard. Face it: You will be spending weekends raking your lawn. It’s a tiring activity that can strain your muscles and cause an injury.
This is why it’s essential to follow the right steps to prevent injuries from raking that could require an urgent care visit in Lynnwood.
Use the Right Tools
Your safety while raking leaves can depend on the tool you use. Avoid rakes that are too big and heavy for you; opt for the one that’s lighter and easier to handle. Similarly, don’t use too short of a rake. It’s also not advisable to continue using an old, rusty rake. It’s best to buy a more efficient new rake in pursuit of preventing injury.
Avoid Bending at the Waist
When you bend forward using your waist, you’re placing a lot of weight and pressure on your intervertebral discs, which act as cushions between the vertebrae. Doing it too much may cause a tear in the outer disc wall, resulting in severe pain to your lower back.
Instead of bending forward at the waist when raking or bagging the leaves, load your legs and hips to take on the weight or force. This saves your back from bearing all the burden.
Prepare an Ice Pack
In case you experience soreness and swelling in your back, neck, arms, shoulders, or legs, keep an ice pack ready to relieve the pain. Place the pack on the affected area for ten minutes and then remove it so that the skin temperature can return to normal. After a ten-minute respite, reapply the ice pack.
Listen to Your Body
Pain is one way your body warns you that something is wrong; don’t ignore it. Stop whatever you’re doing and take a rest. Otherwise, the pain may get worse and lead to a more serious injury that can land you in a Lynnwood walk-in clinic.
If the pain doesn’t subside after a few days, consult a doctor for a checkup. You may have strained a muscle, requiring medication or a therapy treatment.
The fall season is a good time to relax and enjoy the crisp air. It’s even more enjoyable free of injury. So, the next time you grab your rake to clean the yard, make sure you follow these beneficial steps.
Raking Leaves and Back Pain, firsthealthassociates.com
Avoid Back Pain While Leaf Raking, spineuniverse.com