It’s not hard to figure out why going on a hike is such a popular activity. The physical benefits alone make it worthwhile—aerobic activities like hiking improves muscular and cardio-respiratory fitness, weight control, and contributes to better quality sleep. Hiking trails also run across some of the most gorgeous natural spots in any location.
In Washington, people can go hiking on Lunds Gulch. It’s protected within Meadowdale County Park, and it’s a refuge for both area residents and wildlife. Hikers can traverse through rugged trails and the lush forest, and spectacular sunsets await them at the end of the day. Despite all its appeal, however, hiking poses significant challenges to both novices and experts. In this article, Lynnwood urgent care providers share tips on how to stay healthy and safe through every trek.
Avoid Bug Bites
Insects are simply a fact of life on the trails, but that doesn’t mean you can afford to be lax about protecting yourself from them. Bites from insects like mosquitoes and ticks can carry lots of diseases so you want to avoid getting bitten as much as possible. Make sure to cover all exposed skin by wearing hats, long pants, and long-sleeved shirts. Wear closed shoes. Stay in the center of trails and avoid areas with high bushes and grass. If you feel feverish or nauseous after hiking and you suspect it’s from bug bites, call an urgent care provider in Lynnwood as you soon as you can to have it checked.
Going hiking on a cool, cloudy day? Beware: you can still suffer from sunburn even when the sun isn’t out. Bodies of water can reflect the sun’s rays, and higher altitudes mean more UV light. Make sure to cover up with dark-colored clothing, or better yet, wear outdoor gear designed for sun protection. Be generous with sunblock lotion; find one with an SPF of 15 or higher. Finally, wear shades when the sun’s out.
Any physical activity comes with potential injuries, but when you’re on the trail, the probability goes up especially for those without much hiking experience. However, there are many ways to make sure you finish the hike safe and sound. As much as possible, tell someone where you’re going, never hike alone, and always stay on clearly-marked paths. Carry a whistle to convey distress during emergencies. Carry lots of drinking water, flashlights, and an emergency kit. Tread carefully and avoid taking risks on more difficult trails.
Finally, it’s always useful to know the number of a Lynnwood urgent care provider every time you go on adventures in places like the Lunds Gulch.
Avoid bug bites, cdc.gov
Wear & Tear, thehikinglife.com